How to Do the 90/90 Switch for Hip Mobility (Step-by-Step Tutorial)

Learn how to master the 90/90 Switch — one of the best mobility drills for hip rotation and flexibility. In this video, I break down proper form, breathing cues, and regressions for all levels. Perfect for beginners, athletes, and anyone looking to open their hips and move pain-free. ➡️ Subscribe for more mobility tutorials every week.