Body by Fran Training

1.35K subscribers

125 videos

Body by Fran Training specializes in Strength & Conditioning for Pole. I love to help pole dancers just like you build a solid foundation of strength so you ...

Latest Videos

Body by Fran’s Strong Booty Challenge

Fitness Division at 57

Bikini Prep ‘25 Show Day Recap!

Bikini Prep ‘25 It’s Peak Week!

Bikini Prep ‘25 Posing & Conditioning

Bikini Prep '25 Training for Both Bikini and Pole

Week 2 Body by Fran Barbell 2 Pole Beta Test

Week 3 Body by Fran Barbell 2 Pole Beta Test

Week 1 Body by Fran Barbell 2 Pole Beta Test

Healthy Beef Stir Fry!

Bikini Prep ‘25 I’m Back B^ches!

Let’s Make Healthy Peanut Butter Eggs!

Bikini Prep ‘25 I Failed My Prep!

Bikini Prep ‘25 What I Eat as a Hard Gainer

Bikini Prep ‘25 Episode 1- Here We Go Again!

Pole Dancers How to Choose Your Starting Weights in the Gym

Learn How to Shoulder Mount Pop

Skydiver (AKA Bat) Tutorial

Gemini Flag Tutorial

Fix Your Pole Crunches With This Tip!

Using Resistance Bands for Pole Part 5- Training Handsprings

Using Resistance Bands for Pole Part 4- Shoulder Mount Training

Using Resistance Bands for Pole Part 3- Chopper Inverts on Pole

Using Resistance Bands for Pole Part 2- Pole Pull Ups

PoleStrong Method Strength & Conditioning Class

Using Resistance Bands for Pole Part 1- Choosing Your Bands

Top 5 Ab Exercises for Pole Dancers

Tips for Your Iron-X on Pole

Content to Ca$h

Three Tips for Pole Dance Teachers!