Have you tried this cute pole trick yet? Best for intermediate pole dancers who can easily do an outside leg hang and a western flag passé =]
Got questions? Feel free to DM me on IG (@bodybyfran) or via email ([email protected])
💪🏻 Anyone can get stronger for pole; and I’m here to help you!
Join the Body by Fran family on Instagram:
https://www.instagram.com/bodybyfran/
Check out my strength & conditioning programs specifically for pole dancers:
www.bodybyfrantraining.com
