Easy Fitness Over 50

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491 videos

Easy to do fitness videos for beginners and seniors. I believe in the power of baby steps instead of being overwhelmed by a huge work out demand. https://bea...

Latest Videos

March 6, 2026

What’s in store

Easy Does It In The Kitchen

Best Little 6 Minute Chair Routine!

Strengthen Your Glutes

I’m Really Exited About This Nutrition!

Great Sale. See details below.

Cardio and resistance band muscle training

Total Body Workout 7 minutes at a time

4 minute ABChi Workout. You’ll love it. ￼

Dance Fun Yes!!

Improve Your Balance

Free Content vs Paid Content

You can dance if you want to.

Mini Countertop Workout

Fun!!! Feel the Beat and it’s short and sweet!4 more 4 you.

Fun & Easy Ways To Train Your Brain

My Happy Dance

Gentle Cardio To Loosen Up Your Joints

Countertop Cardio Fun

Sit and weight. Safe and effective way to strengthen the upper body in the sitting position.

Work Your Whole Body With Weights & These Big Movements

I bet you’ll remember these fun moves. Shimmy and shake all over the place.

August 22, 2024

Never stop starting! ￼

Chair circuit workout

4 more 4 you. Keeping it fun and interesting! Try these hip boomerangs.

The Big Muscles. You’ll need these to easily stand from a sitting position.

Toning the back of the arm. This is a new variation! Working the triceps effectively

Chest and back with cardio.

4 minute ABChi Workout. You’ll love it.

Never stop starting!