Po Hall | Shell Squad

18 subscribers

51 videos

Shell Squad is for people who are done with busy, exhausting workouts that don't seem to go anywhere. Only 30 minutes, 3 days a week. Simple movements. Real ...

Latest Videos

41:40

Month 1 Upper Body Day Back, Shoulders, Chest Under 35 Minutes #shellsquad

Po Hall | Shell Squad

3 views·5 days ago

40:13

Month 1 Lower Body Day Glutes, Hamstrings, Quads Under 35 Minutes #shellsquad

Po Hall | Shell Squad

19 views·5 days ago

6:01

Shell Squad Program Overview Schedule, Sets & Weight Selection Full Breakdown in 6 Minutes

Po Hall | Shell Squad

1 views·5 days ago