Shell Squad Program Overview | Schedule, Sets & Weight Selection | Full Breakdown in 6 Minutes

New to Shell Squad? This video breaks down everything you need to know before starting the program. From the weekly schedule and equipment needed to how to choose the right weight and train to failure. ⏱ CHAPTERS 0:00 Program Overview 0:18 Who Is This Workout Program For 0:49 How The Schedule Works 1:40 Equipment Required 2:06 Timing 2:35 Types of Sets 4:03 Choosing the Right Weight 4:43 What is Failure 5:36 Reminders 🏋️ ABOUT THE PROGRAM Shell Squad is for people who are done with busy, exhausting workouts that don't seem to go anywhere. Only 30 minutes, 3 days a week. Simple movements. Real results. More muscle, less fat, more energy, and a program realistic enough to actually stick with. Designed to fit the life you already have. Get it in, get it done, and get on with your life. 📌 LINKS ▶ Full Shell Squad Playlist: [link] 📲 Follow me: Instagram / TikTok: @shellwelift #shellsquad #workoutprogram #weighttraining #strengthtraining #musclebuilding