QED Fitness

9.05K subscribers

586 videos

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My name is Nikki Thomas and I have one goal: Provide the best fitness education I can, for free, forever.

Latest Videos

Anterior Pelvic DOESN't Cause Lower Back Pain

Anterior Pelvic DOESN't Cause Lower Back Pain

QED Fitness

378 views·1 year ago

Is it Safe to Squat Knees Over Toes

Is it Safe to Squat Knees Over Toes

QED Fitness

542 views·2 years ago

CREATINE Causes HAIR LOSS! 🥚 Investigating the Latest Scientific Evidence

CREATINE Causes HAIR LOSS! 🥚 Investigating the Latest Scientific Evidence

QED Fitness

483 views·2 years ago

The Unsung Hero of SHOULDER HEALTH

The Unsung Hero of SHOULDER HEALTH

QED Fitness

1.2K views·2 years ago

HAMSTRINGS - Follow Along Mobility Workout - Do This to Touch your Toes in No Time!

HAMSTRINGS - Follow Along Mobility Workout - Do This to Touch your Toes in No Time!

QED Fitness

768 views·2 years ago

The Ultimate NORDIC CURL Guide - Everything you need to know PLUS a Program to Get Your First One

The Ultimate NORDIC CURL Guide - Everything you need to know PLUS a Program to Get Your First One

QED Fitness

7.0K views·3 years ago

Thoracic Spine & Shoulder Mobility - Follow Along Workout

Thoracic Spine & Shoulder Mobility - Follow Along Workout

QED Fitness

1.1K views·3 years ago

ACTUAL Beginner Hip Mobility - Follow Along Workout

ACTUAL Beginner Hip Mobility - Follow Along Workout

QED Fitness

1.7K views·3 years ago

How to Improve SCIATICA - A Close Look at Sciatic Science

How to Improve SCIATICA - A Close Look at Sciatic Science

QED Fitness

1.2K views·3 years ago

Mobility for DESK WORKERS - Follow Along Workout #2

Mobility for DESK WORKERS - Follow Along Workout #2

QED Fitness

1.3K views·3 years ago

Mobility Moves You Should Do EVERY DAY - Follow Along Workout

Mobility Moves You Should Do EVERY DAY - Follow Along Workout

QED Fitness

6.9K views·3 years ago

Can You Build Muscle Using ONLY Calisthenics The Science of Low-load Resistance Training

Can You Build Muscle Using ONLY Calisthenics The Science of Low-load Resistance Training

QED Fitness

2.7K views·3 years ago

The Most EFFECTIVE Way to Train Your GLUTES (According to Science)

The Most EFFECTIVE Way to Train Your GLUTES (According to Science)

QED Fitness

6.6K views·3 years ago

The COPENHAGEN PLANK - Bulletproof Your Adductors with One Exercise (Science Explained)

The COPENHAGEN PLANK - Bulletproof Your Adductors with One Exercise (Science Explained)

QED Fitness

8.1K views·4 years ago

TOP TEN Calisthenics Leg Exercises - DON'T SKIP LEG DAY

TOP TEN Calisthenics Leg Exercises - DON'T SKIP LEG DAY

QED Fitness

11.7K views·4 years ago

FIX Your Squats by Improving ANKLE MOBILITY (Full Routine Explained)

FIX Your Squats by Improving ANKLE MOBILITY (Full Routine Explained)

QED Fitness

14.8K views·4 years ago

How to Do the PERFECT PULL-UP (Building the Pull Up with SCIENCE)

How to Do the PERFECT PULL-UP (Building the Pull Up with SCIENCE)

QED Fitness

1.8K views·4 years ago

How to REVERSE NORDIC CURL (safely)

How to REVERSE NORDIC CURL (safely)

QED Fitness

30.4K views·4 years ago

How to Get Your FIRST PULL-UP - FULL Program Step by Step (+ Full program PDF)

How to Get Your FIRST PULL-UP - FULL Program Step by Step (+ Full program PDF)

QED Fitness

8.0K views·4 years ago

TOP 3 Exercises for SHOULDER PAIN

TOP 3 Exercises for SHOULDER PAIN

QED Fitness

7.5K views·4 years ago

How to do the PERFECT PUSH - UP (Building the Push Up With Science)

How to do the PERFECT PUSH - UP (Building the Push Up With Science)

QED Fitness

5.2K views·4 years ago

How to Fix the MOST COMMON CAUSE of Shoulder Pain (Full Science-based Program)

How to Fix the MOST COMMON CAUSE of Shoulder Pain (Full Science-based Program)

QED Fitness

4.2K views·4 years ago

NERD NECK 10 Minute Follow Along Routine (Forward Head Posture Corrective Exercises)

NERD NECK 10 Minute Follow Along Routine (Forward Head Posture Corrective Exercises)

QED Fitness

10.0K views·4 years ago

How to UNLOCK Your First PISTOL SQUAT (Full Routine Explained + PDF)

How to UNLOCK Your First PISTOL SQUAT (Full Routine Explained + PDF)

QED Fitness

29.8K views·4 years ago

How To Fix LOWER BACK PAIN (Daily SCIENCE BASED Routine)

How To Fix LOWER BACK PAIN (Daily SCIENCE BASED Routine)

QED Fitness

18.3K views·4 years ago

CRUSH Neck Pain - 10 Minute Science Based Routine (FREE PDF)

CRUSH Neck Pain - 10 Minute Science Based Routine (FREE PDF)

QED Fitness

22.0K views·4 years ago

The BEST body weight AB exercise - Common exercises tested WITH SCIENCE

The BEST body weight AB exercise - Common exercises tested WITH SCIENCE

QED Fitness

944 views·5 years ago

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