Jr. NBA Jr. WNBA

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The Jr. NBA/Jr. WNBA is the league’s youth basketball participation program that teaches the fundamentals and values of the game at the grassroots level to h...

Latest Videos

Jr. NBAJr. WNBA Warm-Up - Dr. Carolyn Emery

Jr. NBAJr. WNBA Warm-Up - Jase Richardson

Jr. NBAJr. WNBA Warm-Up - Team Training Staff

Jr. NBAJr. WNBA Warm-Up - Alyssa Thomas

Mirror Game

Single Leg Hops (L +R)

25% + 75% Vertical Jumps Jr. NBAJr. WNBA Orange Warm-Up (Ages 12-18)

Forward Run with Dribble + Jump Stop

Side Shuffle

Skater Jumps Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Double Leg Heel Raise Jr. NBAJr. WNBA Orange Warm-Up (Ages 12-18)

Carioca Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Side Plank with Arm Lift (L + R)

Straight Leg March Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Low Plank with Leg Lift Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Dribble Freeze Tag

Repeated Forward Jumps Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Balanced Basketball Passing

Double Leg Bridge Hold Jr. NBAJr. WNBA Orange Warm-Up (Ages 12-18)

Forward Run with Dribble + 45-Degree Cuts Jr. NBAJr. WNBA Orange Warm-Up (Ages 12-18)

Sprint-Shuffle -Dribble Relay

Leg Cradle

Lateral Leg Swings (L +R)

180-Degree Jumps Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Single Leg Heel Raise (L + R) Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Forward Run with Dribble + 3- or 5-Step Accel Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Hoop Hop

Skip Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)

Hop Scotch

Bridge Walk Jr. NBAJr. WNBA Blue Warm-Up (Ages 12-18)