Powerstrike Video

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362 videos

Get stronger with me! All the exercises you see are based on my own training and the programs I created: POWERSTRIKE Kickboxing, Atletica, Atletica Bodyweigh...

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Support Ilaria's Fight Against Cancer

15 Minute Full Body Workout - Happy Thanksgiving!

Move Of The Week Single Leg Romanian Deadlift Elevated Foot

Quick Workout 3 Shoulder Presses Every 15 Seconds

Move Of The Week 1 Arm Swing + Goblet Squat

Move Of The Week 1 Weight Suitcase Deadlift + Sumo Deadlift

Move Of The Week Single Leg Bridge

Move Of The Week Roundhouse Kick

Move Of The Week Crescent Kick

Move Of The Week Front Push Kick

Move Of The Week Clean and Press, Rows and Sumo Deadlift

Move Of The Week Bent knee Deadlift and Straight Leg Deadlift Staggered Stance

Move Of The Week Side Plank

Stronger For Life Documentary Ilaria's Battle With Breast Cancer

Sweat The Technique The Difference Between a Squat and a Deadlift

Sweat The Technique Regular Deadlift vs. Romanian Deadlift

Sweat The Technique Stronger Push-ups, Planks and Burpees

Sweat The Technique Roundhouse, Side Kick, Hook Kick

Sweat The Technique Fist Position For Punching; Foot Position For Kicking

Sweat The Technique Elbow Strikes

Sweat The Technique Shuto Strike

Sweat The Technique Basic Punching Technique

Sweat The Technique Rows and Standing Rotations

Sweat The Technique Slips (Boxing)

Sweat The Technique POWERSTRIKE Kickboxing Kicks

Sweat The Technique Crescent Kick Tutorial

Sweat The Technique Clean and Press

Ilaria's Workout Core Work With Pull Ups and Push Ups

Ilaria's Workout STRETCH!!

Ilaria's Workout Bar Rows