Ashita

7.53K subscribers

274 videos

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Aerial Yoga, Hammock & Hoop Artist | Trainer High-performance aerial training blending strength, elegance & discipline. Online Training | Workshops | Brand C...

Latest Videos

Live Aerial class Glutes series

Live Aerial class Glutes series

Ashita

26 views·3 days ago

Aerial Yoga Leg Strength Routine (Beginner to Intermediate)

Aerial Yoga Leg Strength Routine (Beginner to Intermediate)

Ashita

136 views·2 weeks ago

Aerial Yoga glutes series to strengthen your lower body!

Aerial Yoga glutes series to strengthen your lower body!

Ashita

214 views·1 month ago

Aerial Core Workout Abs + Hip Flexor Conditioning Routine

Aerial Core Workout Abs + Hip Flexor Conditioning Routine

Ashita

235 views·1 month ago

Grip strength conditioning drills for aerial hammock, aerial yoga and aerial silks.

Grip strength conditioning drills for aerial hammock, aerial yoga and aerial silks.

Ashita

373 views·2 months ago

16 Shoulder Mobility Exercises ft. Aerial Yoga Full Warm-Up Routine

16 Shoulder Mobility Exercises ft. Aerial Yoga Full Warm-Up Routine

Ashita

362 views·2 months ago

Aerial Hammock Aerial Yoga sequence LIVE from my class ✨

Aerial Hammock Aerial Yoga sequence LIVE from my class ✨

Ashita

1.0K views·11 months ago

5 aerial yoga beginner-friendly poses tutorial✨

5 aerial yoga beginner-friendly poses tutorial✨

Ashita

2.0K views·1 year ago

7-min basic Aerial Yoga Warm up

7-min basic Aerial Yoga Warm up

Ashita

537 views·1 year ago

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