10 Min Advanced Strength & Core | FitSpine Inversion Table | Teeter Move

#inversion #inversiontable #corestrength #homeworkout #fitspine #teetermove Build core and leg strength in this advanced inversion workout! In this 10-minute class you will spend the first 5 minutes with Kate as she leads you through a series of core and lower body exercises on the FitSpine. The second half of class you’ll be off the FitSpine for some stretching and relaxation. This restorative class is amazing for getting stronger as you decompress your spine! 🌟 Class Details: Workout Length: 10 minutes Workout Level: Intermediate Trainer: Kate Product: FitSpine Inversion Table 🛒 Shop FitSpine: https://teeter.com/fitspine/ Download the free Teeter Move App to access your favorite workouts anytime: 📲 Apple App Store: https://apps.apple.com/us/app/teeter-move/id1493209082 📲 Android Play Store: https://play.google.com/store/apps/details?id=com.app.teeterc&hl=en_US 👍 Join the Teeter Move Community Facebook group: https://www.facebook.com/groups/teetermove _____________________________________________________________________________________ 🔔 Subscribe to our channel: https://bit.ly/3OXJJZG 🛒 Shop Teeter Home Exercise Equipment: https://teeter.com/ Connect with us: 👍 Facebook: https://www.facebook.com/teeterfitness/ 👍 Instagram: https://www.instagram.com/teeterfitness/ 👍 Twitter: https://twitter.com/TeeterFitness 👍 TikTok: https://www.tiktok.com/@teeterfitness?lang=en 👍 Pinterest: https://www.pinterest.com/TeeterFitness/_created/ Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way. Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.