2 Advanced lifting techniques

Two advanced lifting techniques have exploded in popularity recently: long-length partial reps and eccentric-focused training. Both have strong scientific backing, but the research shows something surprising — they don't consistently outperform traditional full range of motion training. So does that mean they're useless? Not at all. In this video, I break down what the research actually says about these techniques, when they may be beneficial, and how you can intelligently incorporate them into your training for hypertrophy. We’ll cover: • What long-length partial reps are • What the research says about beginners vs trained lifters • Why certain muscles (quads, biceps, triceps, calves) may benefit more • The science behind eccentric training • How new eccentric overload equipment works • How to practically add both techniques into your workouts If you enjoy evidence-based fitness content, consider subscribing for more science-backed training advice. source - https://journals.lww.com/nsca-jscr/abstract/2025/01000/comparison_between_eccentric_vs__concentric_muscle.16.aspx