Science Based Fitness

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319 videos

Hey everyone! Welcome to Science-Based Fitness. This channel is about giving you quality fitness advice with evidence and research to back it up. I post new ...

Latest Videos

Are You Stronger Than Average

Does Music Really Help Your Workout (The Science)

What Actually Increases Testosterone (Myths vs Science)

Fasted Cardio Burns More Fat… But Does It Matter

2 Advanced lifting techniques

What Makes a Good Lifting Shoe The 4 KEYS Explained

Eccentric Training & Hypertrophy Do Eccentrics Lead to More Growth

What to Bring to the Gym (Beginner Guide)

WALKING is the missing piece for FAT loss

My Home Gym Transformation (Honest Recommendations)

The Mind-Muscle Connection Myth or Science

All the MAJOR FITNESS attachments!

Exercise mistakes you shouldn't be making

How many steps should you take a day

The ideal SHOULDER workout explained

Smart Gyms Are Here — and They’re Changing Everything

Major Upgrade (Major Fitness Drone 2 Premium)

Do Digital Weight Systems WORK

My Favorite Protein Options Besides Chicken

Science Backed CALF Training

Why walking can help HACK fat loss!

The Best Lower Body Exercises Everyone Is Skipping

What is the best energy drink for you

Rate Your Health from 0 to 100 – Are You Healthier Than You Think

SUPERSETS what they are and how they work!

Leg Press for Hypertrophy I Changed My Mind

Will spicy foods help you lose weight

How Much Protein Do You Really Need (Evidence-Based Guide)

Why LISS cardio is better for fat loss

STOP skipping these underrated exercises