Exercise mistakes you shouldn't be making

Are you making these beginner mistakes that secretly kill your progress? In this video, I break down the most common training errors—according to real science—that hold people back from building muscle, getting stronger, and actually seeing results. We’ll cover things like not training close enough to failure, constantly switching exercises, low protein intake, mixing cardio and lifting the wrong way, and more. Fix these, and your progress will explode. If you’re new to lifting or getting back into the gym, this one’s for you. 💪 Enjoy the video—and don’t forget to STOP making these mistakes. ------------------------------------------ Source 1 - https://pubmed.ncbi.nlm.nih.gov/31895290/ Source 2 - Nunes EA, Colenso-Semple L, McKellar SR, Yau T, Ali MU, Fitzpatrick-Lewis D, Sherifali D, Gaudichon C, Tomé D, Atherton PJ, Robles MC, Naranjo-Modad S, Braun M, Landi F, Phillips SM. Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle. 2022 Apr;13(2):795-810. doi: 10.1002/jcsm.12922. Epub 2022 Feb 20. PMID: 35187864; PMCID: PMC8978023. Source 3 - https://pubmed.ncbi.nlm.nih.gov/33400856/