http://www.acefitness.org/kickstart/
Ready to get fit for the new year? Looking for a workout program that's safe, effective, reliable - and one that you will stick to? This easy-to-follow 12-week fitness program developed by the experts at the American Council on Exercise (ACE) is designed for the beginner in mind, but can even be used by the more-advanced fitness enthusiast to supplement any exercise program.
Designed to be done anytime, anywhere with no equipment necessary, the first 4 weeks of the program will help you develop a stable core along with strength and mobility in the hips using a 30-minute workout and 15-minute walking program. Throughout the program you'll build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. What better way to start the new year!
