Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACEs own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes.
Update on 01/28/2009:
In response to some of the questions weve received from our viewers, we have written a follow-up article about knee movement and proper form during lunge exercises to dispel common myths and help you separate fact from fiction.
http://www.acefitness.org/article.aspx?itemid=2589
