28/6/2022

For time 21 , 18 , 15 , 12 , 9 Body weight cossack squats alternate DB / KB single arm ground to overhead 100 x single unders every round SCF Training Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to all levels of athlete regardless of your fitness levels. If our goal is optimum physical competence then all the general physical skills must be considered:⁠⠀ ⁠⠀ 1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.⁠⠀ 2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.⁠⠀ 3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.⁠⠀ 4. Flexibility - the ability to maximize the range of motion at a given joint.⁠⠀ 5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.⁠⠀ 6. Speed - The ability to minimize the time cycle of a repeated movement.⁠⠀ 7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.⁠⠀ 8. Agility - The ability to minimize transition time from one movement pattern to another.⁠⠀ 9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.⁠⠀ 10. Accuracy - The ability to control movement in a given direction or at a given intensity.⁠⠀ ⁠⠀ We must remember: Routine is the enemy.⁠⠀ ⁠⠀ We must remember: We don’t have to lift every time we walk into the gym to get stronger.⁠⠀ ⁠⠀ We must remember: The goal is to build capacity across ALL the 10 physical skills.⁠⠀ ⁠⠀ Because we are only as fit as we are competent in each of these ten skills. ⁠⠀ ⁠⠀ #RoutineIsTheEnemy #supremecommunityfitness #scftraining Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scftraining - WhatsApp : http://www.wassup.my/+60165871970