30min Full-Body Microformer Workout Class

This full-body workout on the Microformer is just under 30 minutes and will get your muscles burning! Our location today overlooks the Columbia River Gorge at the Portland Women’s Forum View Point. Will need: Base Model Microfomer. Suggested: Front Handlebars. Our classes do not have music, but you can choose from several playlists linked below to add some jams to your workout. Sync with Playlist Here: https://open.spotify.com/user/1251537464?si=72c7e4dd813f4c81 Disclaimer: Please consult a physician prior to physical activity and modify any moves that do not feel good in your body. You also understand that fitness activities involve the risk of injury, and that you are voluntarily participating in these activities, and using equipment and machinery, knowing the dangers involved. You agree to assume full responsibility for any and all injuries which are sustained or aggravated by you in relation to taking this class. #microformer #athomepilates #megaformer #lagree #lagreefitness #pilatesreformer