4 Simple Changes That Can Help Your Joint & Structural Longevity

Try these small changes to help maintain your body's structural health and the long-term function of your muscles and joints. Links to recommended products: FYI - Some links are affiliate links. At no additional cost to you, I may earn a commission if you make a purchase through those links. I only recommend products and services that I have personally used or thoroughly researched and believe will add value to people. Thank you for your support! Barefoot shoes I wear and recommend New to barefoot shoes: https://xeroshoes.com/go/bodytranscendence Best casual shoe: https://www.tkqlhce.com/click-100983823-13804545?url=https%3A%2F%2Fwww.belenka.com%2Fbarefoot-sneakers-be-lenka-champ-3-0-cappuccino%2F%3Fvariant%3D11381&cjsku=11381 Great for babies and kids: https://magicalshoes24.com/en/ Most minimal: https://tadeevo.com/ My favorite wireless bra: https://amzn.to/48QgIZL Video chapters 00:00 Intro 00:14 Uncross your legs 01:03 Go barefoot 03:05 Don't pull your shoulders back 04:42 Wear wireless bras Official Merchandise: https://www.bonfire.com/store/body-transcendence/ Receive 15% off your first order with code BODY15 If you got value out of this video, you can help support the making of this content: https://www.buymeacoffee.com/BTSI Social media: https://www.facebook.com/bodytranscendence https://www.instagram.com/bodytranscendence Medical Disclaimer: All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. #structuralintegration #barefootshoes #posture