45 Minute TRX Class

Enjoy this 45-minute TRX Class from Noelle Gold of Au Pilates & Fitness. This is a 45 minute TRX class that you can do at home with no equipment needed beyond your TRX Straps. For more from Au Pilates & Fitness, visit: http://www.aupilatesandfitness.com/​ https://www.instagram.com/aupilatesandfitness​ https://www.facebook.com/aupilatesandfitness​ On Noelle: W.I.T.H. (Wear It To Heart) tights and Athleta top Lululemon mat AU Pilates & Fitness offers private sessions and group fitness classes that use Pilates principles as its foundation. Through our workouts we aim to teach clients how to use their core to move their bodies more efficiently. Every class will be designed to strengthen and stretch various muscle groups to create healthier movement patterns. We would love to help you find a stronger, healthier, happier version of yourself. Like us on Facebook! https://www.facebook.com/aupilatesandfitness​ Check us out on Instagram! https://www.instagram.com/aupilatesandfitness