5 Minute Upper Back Mobility (No Talking) | Fix Rounded Shoulders

Welcome to the quiet follow-along version of the StretchiFlex Upper Back Mobility session. This 5 minute session is designed to improve posture and reduce rounded shoulders by increasing mobility through the upper back. With no talking and calm background music, this version is perfect for returning to the session once you’re familiar with the movements. Prefer guidance and cues? Watch the guided version here: https://youtu.be/L3IE07_ai4M — the StretchiFlex supports performers and creatives with movement, mobility, and wellness. — #posture #upperbackstretch #roundedshoulders #mobility #stretching