5 Minute Upper Back Mobility (Fix Rounded Shoulders)

Welcome to the StretchiFlex Stretch Series. This 5 minute upper back mobility session is designed to improve posture and help counteract rounded shoulders - perfect if you’ve been sitting, working at a desk, or feeling tight through the upper body. In this session we focus on: • Upper back mobility - improving movement through the spine • Shoulder positioning - opening the chest and reducing rounding • Postural support - helping you feel more aligned and upright If you often feel tight through your upper back or notice your shoulders rounding forward, this is a great session to return to regularly. Designed especially for performers and creatives, but anyone can follow along. New stretch sessions arrive every Friday. — Prefer a quiet follow-along version? A No Talking version will be uploaded shortly so you can return to this session anytime. — the StretchiFlex supports performers and creatives with movement, mobility, strength, and sustainable training. Based in Melbourne, Australia. Learn more: https://thestretchiflex.com Follow along: https://instagram.com/thestretchiflex — #posture #upperbackstretch #roundedshoulders #mobility #stretching #wellness