7 Exercises to Develop Emotional Intelligence

An Emotional Intelligence Workout to improve our EQ. There are seven exercises for us to do together, all geared at building our muscles in emotional awareness and empathy. For explanations and greater instructions on all of them, follow these links: Bank of Emotions: https://www.youtube.com/watch?v=PMsWYFVzUu4 Emotions of Others: https://www.youtube.com/watch?v=0CxYTaq7toM Emotions of the Week: https://www.youtube.com/watch?v=XviZWrRXhNM Gratefulness Exercise: https://www.youtube.com/watch?v=9BAxDDzDhGc Excitement Exercise: https://www.youtube.com/watch?v=N4K0S__G7AU Time Stamps: 0:00 - Welcome 0:35 - Categories 2:03 - Bank of Emotions 4:32 - Emotions of Others 7:12 - Emotions of the Week 9:40 - B.E.N. 15:01 - Gratefulness Exercise 15:49 - Excitement Exercise 16:41 - Well done! Website: https://www.teamimprovus.net/ LinkedIn: https://www.linkedin.com/in/jono-elliot-improver/ Instagram: https://www.instagram.com/jono.improvus/ Wishing you billowing laughter and delightful doings :) #emotionalintelligence #emotions #workout #eq #improve #psychologicaltools