90-90 Hip Lift

Activate your hamstrings and improve pelvic alignment with the *90/90 Hip Lift*! 🏋️‍♂️ This powerful exercise targets posterior chain engagement and optimal breathing mechanics. Here’s how to do it: 1️⃣ Lie on your back with your feet against a wall, hips, and knees bent at 90 degrees. 2️⃣ Place a yoga block or similar object between your knees—hold it gently without squeezing. 3️⃣ Inhale through your nose and, as you exhale through your mouth, drag your heels downward on the wall (not into the wall) to engage your hamstrings. 4️⃣ Keep your lower back relaxed and flat, allowing your tailbone to lift slightly as your hamstrings hold you in place. 5️⃣ Maintain this position while taking five full, controlled breaths in and out. This exercise is excellent for stabilizing your pelvis, improving breathing efficiency, and strengthening your hamstrings. Perfect for athletes and anyone looking to enhance their movement foundation! 💪✨