Episode 22 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Learn from Bodybuilder Reuben Marks how to get a solid 6 pack!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Hanging Leg Raise
3 sets of 20 reps
EXERCISE 2:
Cable Crunch
3 sets of 15 reps
EXERCISE 3:
Ab Wheel
3 sets of 20 reps
Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.
