todays yoga flow sequence below:
mountain - standing stretches - connecting with the heart / breath
warrior 3
half moon
standing split
lunge
high crescent
upward dog
puppy
child’s pose
wheel
butterfly
cat cow
child’s pose
prayer
hero
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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