todays yoga flow sequence below that can be incorporated into personal yoga practice:
prayer
child’s pose
downward dog
lizard
high crescent
triangle
forward bend
high crescent
lizard
3 leg downward dog
pigeon
side stretch
1 leg king pigeon
butterfly
straddle
splits
seated prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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