todays yoga sequence below:
prayer
shoulder stand
plow
wide leg plow
puppy pose
pigeon
side stretch
butterfly
pigeon
lizard
high crescent
puppy
straddle
splits
butterfly
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
https://www.instagram.com/DREAMWITHSATYA/
