todays yoga flow:
prayer
standing split
inversion - handstand
standing split
childs pose
reverse table (purvottanasana)
plow
reclined straddle
reclined splits
pigeon
lunge
side lunge
straddle
splits
lotus
pigeon
1 leg king pigeon
side stretch
puppy
childs pose
upward dog
downward dog
spinal flow
cat cow
forearm stand (pincha mayurasana)
prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
https://www.instagram.com/DREAMWITHSATYA/
