todays yoga flow:
downward dog
childs pose
hero
downward dog
wild thing
side stretch
wheel
side plank split
3 leg downward dog
pigeon
straddle
reverse table
prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
https://www.instagram.com/DREAMWITHSATYA/
