Today’s yoga flow ~ focusing on hip opening and spine movement
Connection with heart & belly
Plow
Snail
Happy baby
Supine butterfly
Forward fold
Pigeon
Cobra
Open leg child's pose
Straddle
Connection with heart
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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