Today’s yoga sequence below that can be incorporated into your own personal practice:
child's pose
cobra
downward dog
child's pose, rocking
butterfly
reverse table
forward fold
splits
lotus
prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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