todays yoga flow 🤍 - sequence below that can be incorporated into daily yoga flows
prayer
butterfly
side stretch
1 leg king pigeon
lunge
splits
straddle
splits
puppy
upward dog
puppy
child’s pose
prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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