Today’s stretching flow sequence below that can be incorporated into personal yoga practice:
Cactus
Open leg child's pose
Cobra
Child's pose
Cobra
Downward dog
Open leg child's pose
Reverse table
Bridge
Connection with heart
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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