today's yoga flow sequence below that can be incorporated into your own personal yoga practice to relax the body and mind before sleeping:
half lotus
child's pose
table top
thread the needle
puppy pose
downward dog
frog pose
straddle
prayer
connection with heart and belly
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
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