today's yoga flow 🤍
connection with heart and belly
child’s pose
pigeon
side stretch
butterfly
pigeon
1 leg king pigeon
reverse table
lotus
connection with heart and belly
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
https://www.instagram.com/DREAMWITHSATYA/
