Today’s yoga ~ soft stretches opening legs / hips ~ splits
Table top
Downward dog
Pyramid
Forward fold
High crescent
Low crescent
Splits
Plow
Prayer
Connection with heart
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
https://www.instagram.com/DREAMWITHSATYA/
