All Things Split Squats: Rear Foot vs Front Foot Explained

In this video, I walk through how to approach split squat variations to maximize movement efficiency and match intent. We break down the Rear Foot Elevated Split Squat (RFESS) and the Front Foot Elevated Split Squat (FFESS), explaining where each fits based on what you're trying to bias. ⏱️ TIMESTAMPS: 0:03 - Intro 0:39 - Maximize ability to execute movement patterns 0:57 - Rear Foot Elevated Split Squat 1:52 - Movement breakdown summary (Rear Foot Elevated Split Squat) 2:41 - Front Foot Elevated Split Squat 2:56 - General Cues 4:08 - Rear Foot vs Front Foot Elevated Split Squat 4:14 - Examples of Rear Foot Movements 4:50 - Examples of Front Foot Movements 5:11 - Summary 5:39 - Outro 👉 KEY POINTS: *Choose Split Squat Variations Based on Joint Position, Not Just Preference. *Rear foot and front foot elevation shift loading demands. Match the setup to the tissue and position you want to bias. *Split Squats Build More Than Quads, When Controlled Correctly. *Torso angle, foot pressure, and range control shift stimulus between glutes, quads, and adductors. *Small setup changes create meaningful output changes. 🔗 RESOURCES MENTIONED: * email list: https://www.unbranded-performance.com... * online coaching: https://kfq99iri8c2.typeform.com/to/y... 📱 FOLLOW US: Instagram: @nickridpath_ Website: https://www.unbranded-performance.com