Ankle Mobility for Athletes

Speed requires ankle mobility, longevity requires ankle stability. This video covers mobility and stability drills you can do to make sure you're not running around on dysfunctional ankles. Dowel - https://amzn.to/4bDmr85 Minibands - https://amzn.to/47ygB6O Kettlebells - https://amzn.to/4rZVqle 25lb metal plates - you can use anything that's about 2" in height Google Sheet - Products I approve of (Affiliate links) https://docs.google.com/spreadsheets/d/1CoEXXBFh4mQpGsVyjGPzLtyGu29E5KWf2F6TDiNuQ94/edit?gid=1797634580#gid=1797634580 00:00 Introduction and What you need 00:37 Plantar Fascia Myofascial Release 01:02 Top of foot Myofascial Release 01:54 Anterior Tibialis Myofascial Release 02:47 Soleus & Gastroc Myofascial Release 03:22 Hamstrings Myofascial Release 04:31 Quadriceps Myofascial Release 07:25 Stretch Erector Spinae 08:05 Toe Touch Matrix position 1 09:37 Heels on Toes Off 10:13 One toe on, One Heel On 11:57 Standing Toe Raise 12:32 Band Resisted Heel Raise 13:57 Deficit Band Resisted Heel Raise 15:36 Conclusion