Ben Brickman

292 subscribers

162 videos

I've dedicated my life to understanding how the body is designed to move and sharing that knowledge with others. Whether you're a Pilates instructor, a weeke...

Latest Videos

Ankle Mobility for Athletes

How to Have Better Balance The Peterson Step-Up

August 29, 2025

Injury Prevention From the Perspective of a Movement Restoration Specialist

How to Get Rid of Tension Headaches with Myofascial Release

A short routine to help improve Plantar Fasciitis

How to Assess Hip Extension Mobility

Shoulder Stability Band Resisted Pronation & Supination

Shoulder Stability Band Resisted Shoulder Extension

The Single-Leg Step-Up Jump for Rate of Force Development and Plyometric Efficiency

The Donkey Ankle Bounce

How to Do a Goblet Squat

How to Climb Stairs Correctly

How to do Step - Up's Correctly

How to Do a Pull-Up

How to do the Kettlebell Swing (correctly)

Exercise routine for tight hip flexors

The Kettlebell Press

The Barbell Split Squat

The Toe Touch Matrix

The Side Bend

How To The Barbell Lunge

Standing Anti Rotation

Tall Kneeling Anti Rotatiom

How to Run at Top End Speed

How to Accelerate correctly when sprinting

Band Resisted Gait Training

How to Deadlift Correctly

The Band Resisted Leg Curl

Exercise and Mental Health