This class was described as "rigorous." Includes half moon practice (balance and leg strength) and arm strength.
Child's pose, table top figure 8s, cat/cow
Lizard, flying lizard, twist, half split, low lunge, full split, squat, dangle
Half moon beginning steps, standing side stretch with backbend and forward fold
Downward dog w/ crossed leg to plank, fallen star, toe stretch w/ shoulder stretch
Sphinx, wild thing flow, locust, reclining twist, ab holds
