Arms on FIRE

Arms on FIRE: Get your arms strong and shapely and keep them that way with Arms on FIRE. In this workout, you will use bands, light weights, and heavy weights to sculpt and tone your arms, shoulders, and back. If you don't have the exact props that I'm using, fear not: you can use whatever you have to hand. (See what I did there?) I hope you have fun and feel the burn of muscles working even during that post-workout glow. Please put any feedback in the comments below and subscribe for more wonderful, fad-free ways to move your marvellous body. Web: www.primemortal.com Instagram: www.instagram.com/primemortal/ Facebook: www.facebook.com/primemortalfitness/ Kind donations gratefully accepted: https://paypal.me/davidacooley DISCLAIMER: Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.