Athlete Training Program Day 6 Speed Training

Athlete Training Program Day 6 Speed Training. Day 6 of the ABT-Program is Speed Endurance. During the 6 day program we have covered every area of athlete development. On day 6 Speed Endurance focusses on not just speed but conditioning. The program can be done in the sand, on the track, of field. The general principle is the same, but the location is up to you. Warm-Up 10 minute Jog Dynamic Stretch Walking Kicks 2x20 yards Quad Stretch into Lunge 2x20 yards Glute Stretch into Lunge 2x20 yards Side Lunge 2x20 yards Side Shuffle w/arm swing 2x20 yards Sprint 60-100% (Increasing each one by 10%) Speed Drills: High Knees/Butt Kicks/High Knee Carioci/Carioci/Back Pedal Reach/Quick Feet Back Pedal Drill 20 yards-Stride 20 yards Workout: Build Ups (gradually increase speed as you progress to 20 yards) 4x20 yards-sprint 20 yards after build up Jog Starts (easy jog and explode at 20 yards) 4x20 yards-sprint 20 yards Short Sprints (all out) Sprint Fast as possible 4x20 yards Cool Down- 5 Minute Jog and Stretch