Back and biceps
- [ ] Hammer curls
- [ ] External rotation
- [ ] Bicep curls
- [ ] Dynamic plank
- [ ] Around the world
- [ ] Underhand bent over row
- [ ] Reverse fly
- [ ] Plank push up rows
- [ ] Lateral raises
- [ ] Arm circles - 10 each way
- [ ] Upright rows
Www.Fitfoodiemealprep.Com for all of my recipes and meal plans + workouts
