Rainbeau Curves teams up with Valerie Sagun of Big Gal Yoga to show you how to do and get into the Camel pose safely. This exercise opens up your chest/heart and creating more flexibility in your spine.
This exercise requires you to be extra cautious, go slow and listen to your body.
-Be careful to not over extend and bend your spine
-Use blocks to help you reach a comfortable position
-Breath through each movement
-Use your arms to make fluid transitions to each side
-Keep you neck straight
Valerie is wearing our new Summer activewear collection. find them at www.rainbeau.com
