Banded Lat Pulldowns

A great warm up for any rig work, such as kipping skills, bar muscle ups and toes to bar. Stand in hollow position and sweep the band back with palms facing floor, we want to feel all the back and lat muscles engage as our tight core provides a stable base. NEED more great drills? Check out this link and get a FREE week of 10000s of drills in my library. https://performanceplusprogramming.com And...Welcome to my channel: I wanted to introduce myself...I am pamela and passionate about helping athletes RX their workouts by learning how to build strength through my background as a gymnast and competitive functional fitness athlete. I started gymnastics at the age of six, and finished my career as a D1 Gymnast. I have taken my background in gymnastics training and my experience in CrossFit and merged the two passions to create drills, skills and programs for our community. I have coached and competed in CrossFit since 2011. Currently, I co-own Performance Plus Programming which provides over 40+ Skill Based Programs for athletes, anything from your First Pull Up to Bar Muscle Up. Make sure you check out all of our amazing programs, from accessory programs to daily gymnastics conditioning --- I KNOW I HAVE THE PERFECT ONE TO HELP YOU. Thanks for subscribing to my channel. - pamela CERTIFICATIONS Certified CrossFit Trainer (CF-L2) CrossFit Gymnastics (Lead Seminar Staff) CrossFit Anatomy CrossFit Judges Course CPR, American Heart Association ACHIEVEMENTS 4x CrossFit Games Masters Athlete 6x Regional CrossFit Qualifier, Competitor (both team & individual) 1st place-Individual Event, CrossFit Games Masters (2015, 2017) Collegiate D1 Gymnast, Rutgers University #personaltrainer #calisthenics #gymnasticsbodies #barmuscleups #strictpullups #abworkout