Pamela Gagnon - Gymnastics Skills & Drills

22.6K subscribers

467 videos

View on YouTube

Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for Cro...

Latest Videos

Learn How to Train Pommel Horse

Learn How to Train Pommel Horse

Pamela Gagnon - Gymnastics Skills & Drills

615 views·2 months ago

How to build a pommel bucket and pommel circle tutorial.

How to build a pommel bucket and pommel circle tutorial.

Pamela Gagnon - Gymnastics Skills & Drills

672 views·2 months ago

How to Do Double Unders

How to Do Double Unders

Pamela Gagnon - Gymnastics Skills & Drills

4.5K views·4 months ago

Barbell Ab Roller

Barbell Ab Roller

Pamela Gagnon - Gymnastics Skills & Drills

2.1K views·5 months ago

Rolling Deck Squat

Rolling Deck Squat

Pamela Gagnon - Gymnastics Skills & Drills

2.7K views·9 months ago

Box Bar Muscle Up

Box Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

2.1K views·9 months ago

Kipping Bar Muscle Up Cue YOU NEED!

Kipping Bar Muscle Up Cue YOU NEED!

Pamela Gagnon - Gymnastics Skills & Drills

1.0K views·9 months ago

Wall Walk Into Side Walk

Wall Walk Into Side Walk

Pamela Gagnon - Gymnastics Skills & Drills

1.2K views·9 months ago

Toes To Bar Bench Drill

Toes To Bar Bench Drill

Pamela Gagnon - Gymnastics Skills & Drills

1.1K views·9 months ago

Ring Muscle Up 3 position drill

Ring Muscle Up 3 position drill

Pamela Gagnon - Gymnastics Skills & Drills

2.9K views·10 months ago

False Grip Ring Pull Up

False Grip Ring Pull Up

Pamela Gagnon - Gymnastics Skills & Drills

519 views·10 months ago

Hanging Tuck Up into L Lower

Hanging Tuck Up into L Lower

Pamela Gagnon - Gymnastics Skills & Drills

1.4K views·10 months ago

Kipping Ring Muscle Up Grip

Kipping Ring Muscle Up Grip

Pamela Gagnon - Gymnastics Skills & Drills

795 views·10 months ago

Beat Swing, aka Kip Swing

Beat Swing, aka Kip Swing

Pamela Gagnon - Gymnastics Skills & Drills

3.1K views·10 months ago

PVC Plate Grip Roll

PVC Plate Grip Roll

Pamela Gagnon - Gymnastics Skills & Drills

1.9K views·10 months ago

Handstand Sponge Shifts

Handstand Sponge Shifts

Pamela Gagnon - Gymnastics Skills & Drills

1.2K views·11 months ago

Handstand Shape with Band (standing)

Handstand Shape with Band (standing)

Pamela Gagnon - Gymnastics Skills & Drills

2.1K views·11 months ago

Negative Press From Box

Negative Press From Box

Pamela Gagnon - Gymnastics Skills & Drills

2.1K views·11 months ago

Handstand Push Up Variations

Handstand Push Up Variations

Pamela Gagnon - Gymnastics Skills & Drills

560 views·11 months ago

Hollow Body Ball TuckV Up

Hollow Body Ball TuckV Up

Pamela Gagnon - Gymnastics Skills & Drills

1.3K views·11 months ago

Superman Arch Hold

Superman Arch Hold

Pamela Gagnon - Gymnastics Skills & Drills

1.7K views·11 months ago

Box Handstand Shoulder Taps

Box Handstand Shoulder Taps

Pamela Gagnon - Gymnastics Skills & Drills

6.2K views·11 months ago

Eccentric Bar Muscle Up

Eccentric Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

1.3K views·1 year ago

Banded 3 Position Bar Muscle Up

Banded 3 Position Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

3.5K views·1 year ago

Jumping Pull Up

Jumping Pull Up

Pamela Gagnon - Gymnastics Skills & Drills

552 views·1 year ago

Superman Pulses

Superman Pulses

Pamela Gagnon - Gymnastics Skills & Drills

3.3K views·1 year ago

Plate Pops

Plate Pops

Pamela Gagnon - Gymnastics Skills & Drills

2.1K views·1 year ago

The Pull Over

The Pull Over

Pamela Gagnon - Gymnastics Skills & Drills

7.9K views·1 year ago

Inchworm + Pushup

Inchworm + Pushup

Pamela Gagnon - Gymnastics Skills & Drills

18.6K views·1 year ago

Banded Lat Pulldowns

Banded Lat Pulldowns

Pamela Gagnon - Gymnastics Skills & Drills

24.7K views·1 year ago

Load More Videos

Pamela Gagnon - Gymnastics Skills & Drills - NatokHD | NatokHD