Box Handstand Shoulder Taps

Looking to strengthen your shoulders and get more comfortable with inversion? Here is the way to do it. Handstand Shoulder taps should feel balanced and controlled, not rushed because you feel like you are falling. Begin to SHIFT weight and drive hand through the floor to support your bod weight, find balance before you lift the other arm. The higher the box, the less strain on your hamstrings so if you have tight hammies, make sure you stretch more AND raise box to alleviate the strain on the hamstrings so you can stack hips and shoulders better. Ready to CRUSH Handstands? I have great accessory programs from beginner to the more advanced. Check them out here: https://performanceplusprogramming.com/?s=handstands Welcome to my channel: I wanted to introduce myself...I am pamela and passionate about helping athletes RX their workouts by learning how to build strength through my background as a gymnast and competitive functional fitness athlete. I started gymnastics at the age of six, and finished my career as a D1 Gymnast. I have taken my background in gymnastics training and my experience in CrossFit and merged the two passions to create drills, skills and programs for our community. I have coached and competed in CrossFit since 2011. Currently, I co-own Performance Plus Programming which provides over 40+ Skill Based Programs for athletes, anything from your First Pull Up to Bar Muscle Up. Make sure you check out all of our amazing programs, from accessory programs to daily gymnastics conditioning --- I KNOW I HAVE THE PERFECT ONE TO HELP YOU. Thanks for subscribing to my channel. - pamela CERTIFICATIONS Certified CrossFit Trainer (CF-L2) CrossFit Gymnastics (Lead Seminar Staff) CrossFit Anatomy CrossFit Judges Course CPR, American Heart Association ACHIEVEMENTS 4x CrossFit Games Masters Athlete 6x Regional CrossFit Qualifier, Competitor (both team & individual) 1st place-Individual Event, CrossFit Games Masters (2015, 2017) Collegiate D1 Gymnast, Rutgers University #personaltrainer #calisthenics #gymnasticsbodies #barmuscleups #strictpullups #abworkout