Superman Arch Hold

Looking to build a solid foundation for all things gymnastics? The arch hold, also known as the superman position, is a great start! Need more drills JUST as effective? SIGN UP TODAY for FREE WEEK of our core workouts. http://performanceplusprogramming.com/shop/gymnasty-abs/ Welcome to my channel: I wanted to introduce myself...I am pamela and passionate about helping athletes RX their workouts by learning how to build strength through my background as a gymnast and competitive functional fitness athlete. I started gymnastics at the age of six, and finished my career as a D1 Gymnast. I have taken my background in gymnastics training and my experience in CrossFit and merged the two passions to create drills, skills and programs for our community. I have coached and competed in CrossFit since 2011. Currently, I co-own Performance Plus Programming which provides over 40+ Skill Based Programs for athletes, anything from your First Pull Up to Bar Muscle Up. Make sure you check out all of our amazing programs, from accessory programs to daily gymnastics conditioning --- I KNOW I HAVE THE PERFECT ONE TO HELP YOU. Thanks for subscribing to my channel. - pamela CERTIFICATIONS Certified CrossFit Trainer (CF-L2) CrossFit Gymnastics (Lead Seminar Staff) CrossFit Anatomy CrossFit Judges Course CPR, American Heart Association ACHIEVEMENTS 4x CrossFit Games Masters Athlete 6x Regional CrossFit Qualifier, Competitor (both team & individual) 1st place-Individual Event, CrossFit Games Masters (2015, 2017) Collegiate D1 Gymnast, Rutgers University #personaltrainer #calisthenics #gymnasticsbodies #barmuscleups #strictpullups #abworkout