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The Banded Side Bend is a lateral core exercise that targets the obliques while improving trunk stability and side-to-side movement control. The band provides continuous resistance throughout the motion.
In this video, bend the torso sideways under control, keep the hips stable, and return to the starting position by tightening the obliques. Maintain an upright posture and avoid rotating the torso during the movement.
Why it works
This exercise strengthens the obliques, improves lateral trunk stability, and enhances core control and posture.
